©2019 by Ifat Personal Training

LET'S START

You Simply Deserve it

There is no better time than now to take better care of yourself.

My aim is to help you make sure you take the time to do that.  Together we will identify your fitness goals and abilities to design a realistic exercise program that will get results.

Train with me one-on-one at home, outdoors or in a gym, with a partner or in a small group. 

Change is around the corner and your first session is free so there is no excuse!

 

ABOUT IFAT

Health as a way of life

I am an expat, a mother of two girls, have lived in different countries and simply love Groningen! In today’s busy and demanding lifestyle maintaining a healthy mind and body can be a real challenge - I know this well, it’s hard but it’s possible. 

Since 2010, as a qualified Personal Trainer, I have been transforming my clients into fitter, healthier versions of themselves. With an MSc in sports and exercise nutrition, certification in TRX, Pilates, and boxercise, a specific focus on PreNatal, Pregnancy, and PostNatal concerns, and years of experience as a ski instructor and a behavior change coach, I will be there through every exercise and workout and we will get you to where you want to be.

 

Train with me one-on-one, with a partner or in a small group 

Outdoors, at Home or in a Gym in Helpman

 

SOME OF WHAT WE CAN DO TOGETHER

As a certified trainer and behavioural coach, I offer a wide range of fitness and nutrition services and in different training styles. This  allows me to develop the best combination with you and for you.
Contact me today to hear more - the first session for free!

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FITNESS AND WELLNESS
PERSONAL TRAINING OR SMALL GROUP TRAINING

Functional Training | TRX | Pilates | Boxercise | Behavioral Change Coach | PreNatal Pregnancy PostNatal

A program tailored for you that will get you to where you want to be!

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NUTRITIONAL COACHING

Live well | Healthy Inside Out

To improve health and performance, exercise and nutrition are equally important.
Your nutritional needs depend upon many factors, which I will analyse and tailor to your own lifestyle.
Personalised nutritional coaching is truly long lasting. 

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TRAINING WITH YOUR BABY

Strength  |  Stamina | Joy

A workout with your baby can be a welcome break in the middle of your day, an opportunity to spend some quality time with your baby or a great way to meet like minded people. The exercises will be functional, meaning they replicate movements (lifting, squatting, carrying) that you actually do during your everyday life. In addition to using your stroller we will do strength and cardio drills and use some equipment.

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INTERNATIONAL SKI INSTRUCTOR 

Safety | Peace of Mind | Unforgettable Experience

With seventeen years of ski instructing experience worldwide, I teach adults, children and special populations to ski. We improve technique and I help you explore the mountains and build confidence to reach new heights. 
Whether you are a beginner or advanced, child or adult our time together will make the most of your ski holiday. 

And preparation is important to prevent injury! Planning to go on a ski holiday? Get in touch for a ski fitness plan.

 

HAPPY CLIENTS

I love my job. Using my fitness and diet program, my clients have completely turned their lives around. Take a look at the following reviews submitted by satisfied clients.

 

CONTACT ME

0640550759