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Let's Get Ready To EAT

Before you celebrate this season, let's set up a strong healthy habit of regular exercise and nutritious eating.

The Importance Of Three Minutes

The journey of 1000 miles begins with a single step. Part of the intake appt is to measure aerobic fitness via the three minute step test.

The Time To Clean Is NOW

This morning’s run is dedicated to world clean up day and #ZoeDePonie by @maria_koijck - this is the rubbish I've collected along the way.